Diabetes Diet (Type 2) Guide
Type 2 diabetes: insulin resistance + insufficient insulin. Diet can manage, even reverse it. Calorie deficit + low GI + high fiber + protein balance.
Plate Method
Half plate: non-starchy vegetables (broccoli, spinach, cucumber). 1/4: protein (chicken, fish, lentils). 1/4: complex carbs (brown rice, quinoa, sweet potato). Best blood sugar control approach.
Avoid These
Sugary drinks (cola, fruit juice). White bread/rice/pasta. Processed cereals (hidden sugar). Processed meats (raise type 2 diabetes risk).
Helpful Foods
Oats (beta-glucan lowers blood sugar), cinnamon, vinegar (with meal lowers glucose spike), green tea, fatty fish, walnuts/almonds.
Frequently Asked Questions
Can type 2 diabetes be reversed?▼
New diagnosis + 10% weight loss can lead to remission. Newcastle study: 50% remission with 12-week low-calorie diet. Lifestyle, not medication, decisive.
Scientific References
- Lean ME (2018) Primary care-led weight management for diabetes remission. Lancet.
This content is for general information only and does not replace medical advice. Consult your physician or a registered dietitian for personalized guidance.
