Main Course
Buddha Bowl
45 min 2 servings 480 kcalEasy
All your nutrition needs in one bowl: protein + complex carbs + vegetables + healthy fat + fiber. Customize endlessly. Roasted vegetables develop sweetness. Tahini sauce binds it all.
Nutrition Per Serving
480
kcal · Calories
18
g · Protein
56
g · Carbs
18
g · Fat
Steps
- 1
Cook quinoa per package.
≈ 15 min - 2
Toss sweet potato + broccoli + chickpeas with olive oil + spices.
≈ 5 min - 3
Roast 200°C for 25 min.
≈ 25 min - 4
Whisk tahini dressing.
≈ 2 min - 5
Bowl: greens base → quinoa → roasted vegetables → chickpeas → avocado.
≈ 3 min - 6
Drizzle dressing.
≈ 1 min
Dietitian Note
Nutritionally complete vegetarian meal. Plant protein from quinoa + chickpeas. Healthy fats from avocado + tahini. Fiber + complex carbs.
