PCOS Diet — Hormone-Balancing Eating
PCOS: hormonal disorder in 10% of reproductive-age women. Insulin resistance, high androgens, irregular periods, hirsutism, weight gain. Diet is one of PCOS's most powerful tools.
Low GI Approach
Reducing insulin spikes is core goal. Whole grains > white. Cut sugary drinks + processed. Moderate carbs (35-45%). High fiber.
Anti-Inflammatory
Fatty fish (omega-3), olive oil, leafy greens, berries, turmeric. Chronic inflammation worsens PCOS.
Important Micronutrients
Inositol (myo-inositol 4 g/day) clinically corrects PCOS. Vitamin D (deficiency common). Magnesium, zinc. Chromium + alpha-lipoic acid for insulin sensitivity.
Frequently Asked Questions
Do I need to lose weight?▼
Even 5-10% body weight loss significantly improves symptoms, may restore menstrual cycle, fertility.
Scientific References
- Marsh KA (2010) PCOS and lifestyle interventions. Curr Opin Endocrinol Diabetes Obes.
This content is for general information only and does not replace medical advice. Consult your physician or a registered dietitian for personalized guidance.