Late-Night Hunger — Why and How to Stop
Late-night hunger disrupts sleep. Cause: insufficient daytime calories, low protein, poor sleep habits, cortisol-leptin imbalance.
Evening Strategy
Dinner 2-3 hours before bed, balanced (protein + fiber). 1 hour before bed if needed, light protein snack: half Greek yogurt, handful almonds, 1 tbsp peanut butter. Carbs alone spike + drop = hunger trigger.
Helpers
Magnesium (300-400 mg, glycinate) improves sleep + hunger. Tea (chamomile, lemon balm) calms. Cool bedroom (18°C), dark, no screens 1 hour before. Regular sleep schedule.
Frequently Asked Questions
Does late eating cause weight gain?▼
Total daily calories matter. Late eating not metabolically different; however, most people overeat at night. So practical advice: stop eating earlier.
Scientific References
- St-Onge MP (2016) Effects of diet on sleep. Adv Nutr.
This content is for general information only and does not replace medical advice. Consult your physician or a registered dietitian for personalized guidance.