Hashimoto's Diet Guide
Hashimoto = autoimmune thyroid disease. Diet doesn't cure but can lower antibody levels and manage symptoms. Anti-inflammatory approach + selenium + iodine balance is foundation.
Foods to Eat
Selenium sources (Brazil nuts 1-2/day, fish), zinc (pumpkin seeds, nuts), vitamin D (fatty fish, supplement), anti-inflammatory (olive oil, fish, vegetables, fruits). Gluten-free trial may lower antibodies in some.
Limit These
Goitrogenic foods (cabbage, broccoli, cauliflower) — cook them, don't eat raw. Soy in excess + iodine deficiency can suppress thyroid. Excess iodine can also raise antibodies — balance.
Tests and Follow-up
TSH + T4 + T3 + anti-TPO + anti-Tg every 6-12 months. Selenium 200 mcg/day reduces anti-TPO clinically.
Frequently Asked Questions
Is gluten-free necessary?▼
If celiac + Hashimoto, yes. Hashimoto alone — individual; some lower antibodies, others no change. 3-month trial reasonable.
Scientific References
- Liontiris MI (2017) Selenium and Hashimoto's. Hellenic J Nucl Med.
This content is for general information only and does not replace medical advice. Consult your physician or a registered dietitian for personalized guidance.