Soup
Roasted Tomato Soup
55 min 4 servings 180 kcalEasy
Roasting tomatoes intensifies sweetness and brings out depth canned tomatoes lack. Add cream for velvety body, or skip for vegan version. Always finish with fresh basil.
Nutrition Per Serving
180
kcal · Calories
4
g · Protein
24
g · Carbs
8
g · Fat
Steps
- 1
Roast tomatoes + onion + garlic with olive oil + salt at 200°C for 30 min.
≈ 30 min - 2
Transfer to blender or pot, add stock.
≈ 3 min - 3
Blend until smooth.
≈ 2 min - 4
Simmer 10 min, season.
≈ 10 min - 5
Stir in cream (if using). Adjust pinch sugar.
≈ 1 min - 6
Top with basil, serve with grilled cheese.
≈ 1 min
Dietitian Note
Lycopene-rich (cooked tomatoes). Vegan version cuts calories ~50%. Whole-grain bread for sandwich balances meal.