Salad
Quinoa Salad
30 min 4 servings 280 kcalEasy
Quinoa is complete protein (rare in plants). Cool fluffy quinoa + crunchy vegetables + bright lemon dressing = ideal meal-prep lunch. Customize endlessly.
Nutrition Per Serving
280
kcal · Calories
9
g · Protein
38
g · Carbs
10
g · Fat
Steps
- 1
Cook quinoa: water + quinoa, simmer 15 min covered. Fluff. Cool.
≈ 20 min - 2
Dice all vegetables.
≈ 8 min - 3
Whisk dressing.
≈ 1 min - 4
Combine quinoa + vegetables + herbs + feta + chickpeas.
≈ 2 min - 5
Pour dressing, toss. Adjust seasoning.
≈ 1 min - 6
Serve cold or room temp.
≈ 1 min
Dietitian Note
Excellent meal prep. Complete protein from quinoa + chickpeas. Anti-inflammatory ingredients. Add grilled chicken for extra protein.
