Dessert
Pumpkin Pie
80 min 8 servings 320 kcalMedium
Made from pumpkin purée + sweetened condensed milk + eggs + spices baked in pie crust. Don't use 'pumpkin pie filling' — get plain pumpkin and add your own spices for control.
Nutrition Per Serving
320
kcal · Calories
6
g · Protein
38
g · Carbs
14
g · Fat
Steps
- 1
Whisk pumpkin + condensed milk + eggs + spices.
≈ 3 min - 2
Pour into crust.
≈ 1 min - 3
Bake 220°C 15 min.
≈ 15 min - 4
Reduce to 175°C, bake 35-40 min until set.
≈ 40 min - 5
Cool completely.
≈ 120 min - 6
Serve with whipped cream.
≈ 1 min
Dietitian Note
Pumpkin = vitamin A + fiber. Condensed milk adds significant sugar; evaporated milk + sugar version cuts ~30% calories.