Breakfast
Overnight Oats
5 min 1 servings 320 kcalEasy
Mix at night, eat in morning. Oats absorb liquid, soften, and develop flavor. Endless variations: peanut butter banana, blueberry vanilla, chocolate chia, strawberry coconut.
Nutrition Per Serving
320
kcal · Calories
12
g · Protein
48
g · Carbs
8
g · Fat
Steps
- 1
Mix oats + milk + yogurt + chia + sweetener in jar.
≈ 3 min - 2
Cover and refrigerate overnight (at least 6 hours).
≈ 360 min - 3
Stir, top with fruit + nuts before eating.
≈ 2 min
Dietitian Note
High fiber + protein keeps you full. No cooking. Make 4 jars at once for week's breakfasts.
