Main Course
Classic Meatloaf
75 min 6 servings 420 kcalEasy
American comfort food. The mix-ins matter — onion, breadcrumbs, milk, egg, herbs bind and flavor. The glaze (ketchup + brown sugar + Worcestershire) is what makes it. Don't skip the rest after baking.
Nutrition Per Serving
420
kcal · Calories
28
g · Protein
18
g · Carbs
24
g · Fat
Steps
- 1
Combine all loaf ingredients gently.
≈ 5 min - 2
Form into loaf in baking pan.
≈ 5 min - 3
Bake at 175°C for 45 min.
≈ 45 min - 4
Mix glaze, brush on top.
≈ 2 min - 5
Bake 15 min more, until 70°C internal.
≈ 15 min - 6
Rest 10 min before slicing.
≈ 10 min
Dietitian Note
Calorie-dense. Add finely chopped vegetables (carrots, zucchini) for fiber and moisture. Lean beef + low-sugar glaze cuts calories.