Soup
Chicken Noodle Soup
55 min 6 servings 220 kcalEasy
The original cold remedy. Real homemade chicken soup has scientific basis — anti-inflammatory carnosine from chicken, vitamin-rich vegetables, hydration in one bowl. Use bone-in chicken for richer broth.
Nutrition Per Serving
220
kcal · Calories
18
g · Protein
22
g · Carbs
6
g · Fat
Steps
- 1
Boil chicken + onion + bay in water for 25 min.
≈ 25 min - 2
Remove chicken, shred when cool. Strain broth.
≈ 8 min - 3
Return broth to pot. Add carrots + celery, simmer 10 min.
≈ 10 min - 4
Add noodles, cook per package.
≈ 8 min - 5
Return shredded chicken, season.
≈ 2 min - 6
Top with parsley, serve.
≈ 1 min
Dietitian Note
Light, high-protein, low-calorie. Excellent for sick days. Whole-wheat noodles add fiber.
