Breakfast
Chia Pudding
5 min 2 servings 220 kcalEasy
Chia seeds absorb 10x their weight in liquid, forming gel-like pudding. Set in fridge. Layer with fruit + nuts. Vegan-friendly. Excellent omega-3 source.
Nutrition Per Serving
220
kcal · Calories
8
g · Protein
22
g · Carbs
10
g · Fat
Steps
- 1
Whisk chia + milk + sweetener + vanilla.
≈ 2 min - 2
Wait 5 minutes, whisk again to break clumps.
≈ 5 min - 3
Cover, refrigerate at least 4 hours (overnight ideal).
≈ 240 min - 4
Stir, layer with toppings, serve.
≈ 2 min
Dietitian Note
Plant-based omega-3, fiber, protein. Excellent for digestion. Customize sweetness; can use mashed banana for natural sweetness.