Main Course
Beef Stir Fry
25 min 4 servings 380 kcalEasy
Quick wok cooking — beef cooks in minutes when sliced thin. Velveting (cornstarch + soy marinade) keeps meat tender. Have everything prepped before flame.
Nutrition Per Serving
380
kcal · Calories
32
g · Protein
18
g · Carbs
18
g · Fat
Steps
- 1
Marinate beef 10 min.
≈ 10 min - 2
Mix sauce ingredients.
≈ 1 min - 3
Stir-fry beef in hot oil 90 seconds, remove.
≈ 2 min - 4
Stir-fry vegetables 3 min.
≈ 3 min - 5
Return beef + sauce, toss 1 min until thick.
≈ 1 min - 6
Serve over rice.
≈ 1 min
Dietitian Note
High protein, vegetable-rich. Lean cut keeps fat moderate. Excellent meal-prep dish.