Breakfast
Avocado Toast
10 min 2 servings 320 kcalEasy
Millennial brunch icon. Quality bread + ripe avocado + good salt = transcendent. Customize: poached egg, smoked salmon, microgreens, everything bagel seasoning. Lemon prevents avocado browning.
Nutrition Per Serving
320
kcal · Calories
10
g · Protein
32
g · Carbs
18
g · Fat
Steps
- 1
Toast bread until golden + crisp.
≈ 4 min - 2
Halve avocado, scoop into bowl.
≈ 1 min - 3
Mash with fork, add lemon + salt + pepper.
≈ 2 min - 4
Spread on toast.
≈ 1 min - 5
Top with chili flakes (and optional toppings).
≈ 1 min
Dietitian Note
Heart-healthy avocado fat + complex carbs. Add an egg for satisfying protein. Whole-grain bread > white for fiber.